Constipation is a common condition that can affect a person's quality of life and lead to various discomforts. From dietary and lifestyle changes to the use of supplements, there are many ways to manage constipation. One of these methods is the use of prebiotics, which have been shown to improve digestive health and help combat constipation.
What is constipation?
Constipation is defined as difficult or infrequent painful bowel movements. It can be caused by several factors, including a low-fiber diet, dehydration, lack of physical activity, stress, and the use of certain medications. Symptoms of constipation can range from abdominal pain and bloating to discomfort and a feeling of incomplete evacuation.
How do we combat constipation?
One way to combat constipation is by increasing your intake of dietary fiber. Dietary fiber helps maintain a healthy digestive tract, promoting regular bowel movements and the formation of soft stools. Prebiotics, a form of dietary fiber, are compounds that serve as food for the beneficial bacteria in your gut, known as probiotics.
Prebiotics are found in a variety of foods, such as bananas, onions, garlic, asparagus, rye, and oats. These foods can stimulate the growth and activity of beneficial bacteria in the colon, which can improve digestive function and reduce symptoms of constipation.
Studies have shown that dietary supplementation with prebiotics can be effective in reducing constipation and improving digestive comfort. Prebiotics can increase the frequency of bowel movements, reduce abdominal pain and bloating, and improve stool consistency. These beneficial effects are attributed to the ability of prebiotics to stimulate the growth of healthy bacteria in the colon and promote the efficient functioning of the digestive system.
Greenbiom are Natural Prebiotics from Mushrooms Supported by Scientific Research
All Greenbiom® products are formulated using natural extracts from mushrooms, a unique extraction method developed 2 years ago by the research team. The innovative extraction method manages to preserve all the active substances and beneficial properties, ensuring maximum effectiveness in their final form.
We can also find Greenbiom® prebiotics in the Bebe TEI network.
