People's lifestyle is built from several characteristics that are part of everyday life. Starting from mental health, which is essential for leading a healthy and peaceful lifestyle, to movement and sports, which must be addressed with regular training.
One aspect that is often overlooked is nutrition. In fact, the basis of a quality life is a healthy and balanced diet, and the basis of a healthy diet is also the choice of an appropriate eating style. Different diets are related to different lifestyles.
The term diet derives from the Greek δίαιτα (diaita) is habit , way of life. We therefore understand that "going on a diet" is not synonymous with diet rigidity and calorie reduction. It is a much broader concept that includes eating habits, physical activity, abstinence from toxic vices such as alcohol and smoking, personal hygiene and relationships with others (family, friends, work colleagues, etc.). This concept has been reread and reinterpreted in numerous ways: from a nutritional point of view, in particular, a significant number of diets have emerged, sometimes made famous by fashion, which promised specific results for certain categories of the population that are rather attentive to their physical appearance.
In addition to the more classic and well-known eating styles, such as vegan, or the diet commonly followed by vegetarians, other categories have also emerged, such as pescatarians, raw foodists, or those who follow a fruit diet.
It is important to remember that following multiple diets without the support of a specialist can lead to nutritional deficiencies and, consequently, health problems. Therefore, it is always recommended to introduce a change in diet after consulting a nutritionist, depending on the characteristics and health status of the individual.
But it is scientifically proven that Prebiotics are of great importance for maintaining the health of the body.
Natural prebiotics are non-digestible substances that help stimulate and maintain the growth of beneficial bacteria in the colon. They serve as food for healthy microorganisms in our intestines, such as bifidobacteria and lactobacilli.
One of the important aspects of Prebiotics is related to the immune system . Over 70% of the cells of the immune system are located in the intestine, and a healthy intestinal flora can support its optimal functioning. Natural prebiotics can play a crucial role in this, helping to grow and activate immune cells and produce chemicals that can fight infections.
To get the most out of prebiotics, it's important to include them in your diet, including fiber-rich foods like vegetables, fruits, whole grains, and seeds. Prebiotic supplements are also a great option for those looking to increase their intake.
Greenbiom Natural Prebiotics range comes with a natural and innovative approach to health. These supplements help detoxify the colon and improve the digestive system, support heart and cardiovascular health, manage blood sugar and digestive health in type 2 diabetes, and support immunity and cellular protection.
Greenbiom Natural Prebiotics , this Spring you can also find them in the BEBE Tei network!
