Prebiotics are essential components of a healthy and balanced diet, but they are often underestimated compared to probiotics. While probiotics are the “good” bacteria that populate the intestinal flora, prebiotics are the food for these beneficial bacteria, thus helping to maintain intestinal health and microbiota balance.
What are Prebiotics?
Prebiotics are food compounds that are not digested by the human body, but serve as food for the beneficial bacteria in the gut. These nutrients pass through the stomach unchanged and reach the large intestine undigested, where they are fermented by beneficial bacteria, such as bifidobacteria and lactobacilli. The main types of prebiotics include oligosaccharides, fructooligosaccharides (FOS), inulin, and galactooligosaccharides (GOS).
Benefits for Intestinal Health
One of the most important benefits of prebiotics is their ability to stimulate the growth and activity of beneficial bacteria in the gut. By feeding these healthy bacteria, prebiotics help maintain a balanced gut microbiome and inhibit the growth of pathogenic bacteria. This balance in the gut flora is essential for digestive health and immune system function.
Sources of Prebiotics
Prebiotics are naturally found in a variety of foods, and a balanced diet should include a variety of sources of prebiotics. Among the richest food sources of prebiotics are vegetables and fruits, especially garlic, onions, asparagus, bananas, etc. Whole grains, seeds, and nuts also contain significant amounts of prebiotics.
Prebiotics are essential components of a healthy, balanced diet, with numerous benefits for gut health and overall body function. By feeding the beneficial bacteria in the gut, prebiotics help maintain a balanced gut microbiome and improve digestion, the immune system, and overall health.
To benefit from the positive effects of prebiotics, it is recommended that we regularly include natural sources of prebiotics in our diet and avoid excessive consumption of processed foods and products containing refined sugars.
To supplement the lack of prebiotics in our diet, GREENBIOM products come to our aid, LATEST GENERATION PREBIOTICS - a natural and innovative approach to health.
GREENBIOM prebiotics were obtained after 2 years of studies and research and were created through a unique extraction method, developed by the research team. The innovative unique extraction method preserves all the active substances and beneficial properties of the ingredients, ensuring maximum effectiveness in their final concentrated form.
Prebiotics are made from mushrooms, 100% natural, without genetically modified organisms and are Vegan Label certified.
GREENBIOM products can be purchased both on our website and in BEBE Tei stores.
